From Exhausted to Energized: Mike’s Dad Mode 360™ Transformation
Fitness Doesn’t Have to Mean Losing Yourself
Most dads don’t talk about it, but the signs are there. Fatigue that doesn’t go away. A drop in energy. Low motivation to do anything after work, even with the people you love most.
That was Mike’s life at 42.
A father of two, he was giving everything to his job and family — but had nothing left for himself. His testosterone was in the bottom 10% for his age. And the worst part? He felt like he was letting his kids down. But his story doesn’t end there.
The Problem: Fitness Wasn’t Made for His Life
Mike had tried all the “normal” advice.
✅ Gym membership
✅ 3-day split routines
✅ Generic meal plans
The result? Burnout. Frustration. And zero progress.
“I was dragging myself to the gym once a week, maybe. The workouts felt like punishment. I wasn’t seeing results — just more exhaustion.”
He wasn’t failing the program. The program was failing him.
The Dad Mode 360™ Reset Plan: A Program Designed for Real Life
Mike needed something that matched his reality as a father, husband, and working professional — not a 20-something with endless time and energy.
Here’s what we changed:
20-minute workouts he could do at home with minimal equipment.
A testosterone-friendly nutrition plan that didn’t require hours in the kitchen.
Strategic recovery routines that prioritized sleep, mobility, and hormone health.
This wasn’t a crash diet or a gym obsession.
It was a sustainable plan designed for men over 40, built on the principles in the Dad Mode 360™ Playbook.
The Results: 8 Weeks Later
Mike’s transformation wasn’t just physical — it was total.
25 pounds lost
Testosterone up 40% naturally
Energy to lead weekend hikes with his kids — and actually enjoy them
But more than anything… Mike found himself again. The father, husband, and man he wanted to be.
“For the first time in years, I don’t feel like I’m playing catch-up with my own life.”
If You’re a Dad Who’s Been Struggling, You’re Not Alone
Mike’s story isn’t unique — it’s just the story most men don’t share.
But the truth is: you don’t need extreme workouts or starvation diets to feel strong, energized, and confident again.
You need a plan that meets you where you are and builds from there.
👉 Start with the 14-Day Dad Reset Challenge — it’s free and designed to jumpstart your energy, confidence, and momentum in just 20 minutes a day.
And when you’re ready for the full transformation, get the complete system Mike used to change everything:
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Ready to Go All In? Join the Program That Gets Results
The Dad Mode 360™ Reset Plan is helping fathers over 40 transform their health, body, and mindset — without overhauling their entire life.
With plans starting at just $57 (for now), you get immediate access to workouts, nutrition guides, mindset coaching, and more — all built around YOUR reality as a dad.
A Little About Me
I’m Terry—born and raised in New Orleans, where life is full of flavor and heart. After high school, I joined the Navy, traveling the world for 10 years and discovering my passion for fitness. In 2016, I made Miami Shores my home, drawn by the dream of raising a family in this vibrant community. Today, I’m proud to help others achieve their fitness goals, whether in person or online. Let’s make it happen together!
