The way you speak to yourself shapes how you feel—and how you show up in your life. Whether you’re working toward fitness goals, building better habits, or pushing through a tough season, your internal dialogue can either build you up or hold you back.

Stress, overwhelm, racing thoughts—we’ve all been there. Whether it’s a long day at work, pre-workout nerves, or a restless night in bed, it’s easy to feel mentally scattered.

But there’s a simple, powerful technique that can help you regain control—box breathing.