If you’re a busy dad over 40, these 5 principles will completely change how you approach fitness — and finally make your results sustainable. Backed by science, built for real life.

Does everything hurt more now than it used to? You’re not imagining it. If you’re over 40 and wondering why stairs make your thighs burn, or why a workout leaves you sore for days — you’re not broken, you just need a smarter recovery plan.

You don’t need 90 minutes at the gym to get in shape. Learn why short workouts are ideal for men over 40 and how the Dad Mode 360™ plan makes every minute count.

Mike, a busy dad of two, was struggling with exhaustion, low testosterone, and weight gain. In just 8 weeks, he turned things around with the Dad Mode 360™ program. Here’s how.