A woman in athletic gear squatting on a city street, tying her shoelace next to a pink water bottle, with high-rise buildings and trees in the background in bright sunlight.

Programs

Personalized training and coaching in Miami to help you get stronger, healthier, and more confident.

Our mission

Empowering You to Thrive.

At Train Move Motivate, we believe fitness is more than just physical—it’s about building strength, confidence, and a lifestyle that feels good inside and out. Our mission is to empower you with the tools, guidance, and motivation you need to transform your health and achieve lasting results.

1:1

personal training

One-on-One Coaching for Tailored Results

Work directly with me to create a custom fitness plan that meets your unique needs.
Build strength, improve endurance, and achieve sustainable results.
Sessions available in-person or online for maximum flexibility.

$125 per session // $1,150 for a 10-session package

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Group

SMALL Group Training

Fitness with Community Support in groups of 2-4 people.

Energizing group workouts designed for all fitness levels.
Stay motivated with a supportive community and a coach by your side.
Perfect for those looking to add fun and variety to their fitness routine.

$45 per session per person // $400 for a 10-session package

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Coaching

Health & Lifestyle Coaching

Your Path to a Balanced, Healthy Life

Holistic coaching to create better habits in fitness, nutrition, and mindset.
Learn how to fuel your body, manage stress, and prioritize wellness.
Combine at-home exercises and actionable steps for long-term success.

Explore Lifestyle Coaching

personal trainer stretching after personal training in miami shores

Rehabilitation & Recovery Support

Regain strength, improve flexibility, and support your body’s recovery after an injury or setback. Whether you’re bouncing back from an injury, managing chronic discomfort, or simply looking to improve your mobility, this program is designed to help you move better, feel stronger, and get back to doing what you love.

What This Includes:

Strength and Conditioning for Recovery: Guided exercises to safely rebuild muscle and reinforce weak areas.
Targeted Stretching Routines: Improve flexibility and reduce tension to support mobility and injury prevention.
Active Recovery Techniques: Low-impact movements designed to help your body heal and restore balance.

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image of terry personal trainer training youth athlete in miami shores

Youth Performance Training

Empowering young athletes to reach their full potential with personalized fitness and performance programs. From soccer players aiming to outrun the competition to teens who want to feel stronger and more confident, this program is tailored to help young athletes achieve their goals while fostering a lifelong love of fitness.

What This Includes:

Strength and Agility Development: Build power and coordination to excel in any sport.
Speed and Endurance Training: Enhance speed, stamina, and overall athletic performance.
Injury Prevention Techniques: Learn proper form and techniques to stay safe and competitive.
Confidence Building: Develop a strong mindset to succeed on and off the field.

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We Help You Feel Stronger, Healthier, and More Confident Every Day.

Transform

No two journeys are the same. I design fitness, nutrition, and lifestyle plans that align with your specific needs, goals, and schedule.
Consistency is key. With regular check-ins and support, you’ll stay motivated and committed to your health and fitness journey.
With over 20 years of experience, I bring proven methods and techniques to help you train smarter, avoid injury, and see sustainable progress.
It’s not just about workouts. I focus on building a healthier lifestyle by incorporating nutrition, stress management, and positive habits into your routine.
Beyond physical transformation, you’ll gain the confidence and energy to take on life’s challenges, knowing you’re prioritizing your well-being.