Free 14-Day Fitness & Energy Reset for Busy Dads Over 40

Reclaim your energy, build strength, and feel like yourself again — with just 20 minutes a day.

Are you a busy dad over 40 who feels like you’ve lost your energy, gained some weight, or fallen off track with your health?
You’re not alone — and you don’t need to spend hours at the gym or give up your lifestyle to get back on track.

The Dad Mode 14-Day Challenge is a free workout and mindset reset designed specifically for men over 40 who want to:

  • Feel stronger without wrecking their joints

  • Improve energy without relying on caffeine

  • Kickstart a fitness routine that actually fits into dad life

No equipment. No fluff. Just real progress in 20 minutes a day — at home.

This 14-day challenge is for you if:

  • You’re a dad in your 40s or 50s who wants to feel like yourself again

  • You’ve let your health slide and don’t know where to start

  • You don’t have hours to work out but want to take action

  • You want a fitness plan made for real life, not your 20s

  • You want to lead your family by example and show up as your best self

Here’s what you’ll get when you join the free challenge:

  • Daily 20-minute workouts designed for men 40+

  • Mindset prompts to reset your mental focus

  • Simple habits & recovery tips to boost your results

  • Printable tracking sheet so you can measure your progress

  • Delivered straight to your inbox

You’ll be surprised what you can accomplish in just 2 weeks with the right structure and accountability.

  • “It changed the game for me"

    Between work and dad life, I was stuck in a rut. This program helped me lose 12 pounds, feel stronger, and start showing up better for my kids. The mindset coaching was the missing piece.

    – Mark, 42 - Charleston NC

  • “I feel like myself again.”

    I was skeptical at first, but week after week, I started seeing changes in my energy and even my posture. Now I’m back to running around with my kids — and not crashing on the couch by 7PM.

    — Steven D., 38 – Denver, CO

  • “A full reset — mentally and physically.”

    It’s more than just a workout plan. The way Terry guided me through my habits, mindset blocks, and weekly routines gave me the clarity and focus I hadn’t had in years.

    — Luis C., 45 – Miami, FL

  • “Built for busy dads like me.”

    I travel a lot for work and needed something flexible but effective. I followed the plan, joined the coaching calls, and wow — I dropped 15 lbs and finally kicked my soda addiction.

    — Josh M., 39 – Seattle, WA

  • “I’m stronger, leaner, and way more confident.”

    The program layout made it easy to follow. The coaching kept me consistent. I’ve tried apps and YouTube workouts before — but this actually stuck.

    — Andre P., 36 – Chicago, IL

  • “This program met me where I was.”

    I hadn’t worked out in over a year. Terry’s coaching gave me simple, realistic steps and the accountability I needed. By week 4, I felt like a new person.

    — Ben A., 40 – Brooklyn, NY

  • “Best investment I’ve made for my health.”

    It wasn’t about being perfect. It was about progress. Each week built on the last, and by the end, I had new routines I could actually stick with.

    — Rick J., 54 – Davie, FL

What I Bring to the Table

Expertise

I’m a Navy veteran, dad of 3, and coach with 16+ years of experience helping men get strong — physically and mentally.

I created DAD MODE 360™ for guys like you: busy, driven, and ready to stop feeling tired, sore, and stuck. This program is more than workouts — it’s a full reset for your body and mindset.

A Bit About Me:

  • 16+ years coaching men over 35

  • NASM Certified Trainer + Nutrition Coach

  • Founder of Train Move Motivate™

  • Known for real results, structure, and zero fluff

I’ll guide you every step of the way — from strength training to stress management. You don’t need more pressure. You need a plan that actually fits your life.

Let’s do this. You in?

You don’t need to be perfect. You just need a plan — and the courage to start.