Stronger, Focused, Unstoppable — Even as a Busy Dad
8-week reset
If you're a father juggling work, family, and your own wellness, DAD MODE 360™ is your fast-track playbook for energy, strength, and clarity.
Why Being Tired, Stressed, or Out of Shape Isn’t Your Fault
Fatherhood doesn’t come with a manual—but it should. If you're over 40 and already running on fumes... stuck in a muscle-sapping exercise cycle... or skipping meals because there's "no time"... you're not alone.
Fatherhood doesn’t come with a manual—but it should. If you're over 40 and already running on fumes... stuck in a muscle-sapping exercise cycle... or skipping meals because there's "no time"... you're not alone.
What If 8 Weeks From Now, You Felt Like the Strongest Version of You?
No more second-guessing workouts. No more skipping self-care. Just a clear, powerful plan to feel better in your body — and your role as a man, partner, or dad.
DAD MODE 360™ – The 8-Week Training Protocol That Gets You Stronger, Leaner & More Confident Than Ever
✅ Energy-boosting routines for busy mornings
✅ Crunch-free workouts—designed for quick results
✅ Mental resilience techniques (stress management + breathwork)
✅ Habit hacking tools to build lasting change
✅ Use-it-now templates for daily planning and progress tracking
Limited-time offer:
This program is for you if:
Managing work, kids, and life without time to decompress
Feeling drained, overwhelmed, or in a fitness rut
Wanting to model health, strength, and leadership for your family
Ready to feel stronger, sharper, and more present
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“It changed the game for me"
Between work and dad life, I was stuck in a rut. This program helped me lose 12 pounds, feel stronger, and start showing up better for my kids. The mindset coaching was the missing piece.
– Mark, 42 - Charleston NC
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“I feel like myself again.”
I was skeptical at first, but week after week, I started seeing changes in my energy and even my posture. Now I’m back to running around with my kids — and not crashing on the couch by 7PM.
— Steven D., 38 – Denver, CO -
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“A full reset — mentally and physically.”
It’s more than just a workout plan. The way Terry guided me through my habits, mindset blocks, and weekly routines gave me the clarity and focus I hadn’t had in years.
— Luis C., 45 – Miami, FL -
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“Built for busy dads like me.”
I travel a lot for work and needed something flexible but effective. I followed the plan, joined the coaching calls, and wow — I dropped 15 lbs and finally kicked my soda addiction.
— Josh M., 39 – Seattle, WA -
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“I’m stronger, leaner, and way more confident.”
The program layout made it easy to follow. The coaching kept me consistent. I’ve tried apps and YouTube workouts before — but this actually stuck.
— Andre P., 36 – Chicago, IL -
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“This program met me where I was.”
I hadn’t worked out in over a year. Terry’s coaching gave me simple, realistic steps and the accountability I needed. By week 4, I felt like a new person.
— Ben A., 40 – Brooklyn, NY -
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“Best investment I’ve made for my health.”
It wasn’t about being perfect. It was about progress. Each week built on the last, and by the end, I had new routines I could actually stick with.
— Rick J., 54 – Davie, FL
Want Coaching + Accountability?
Choose Your Plan:
DAD MODE 360™ Guide – Instant Download
8-Week Training Plan (Downloadable)
Warmup + Cooldown routines
Recovery & mobility protocols
Nutrition tips + sample meals
Printable tracker
Lifetime access
$57
$197
Best for: Guys who want to follow the plan on their own
Most
Popular
DAD MODE 360™
+ 8 Weeks of Live Coaching
The Dad Mode 360 Guide with 8-week training plan
8 Private weekly live 1:1 coaching sessions (60 min sessions)
Combination of Mindset Coaching + Real-Time Training Support
Personalized feedback and support
Adjustments based on your progress, energy levels, or challenges
Dedicated time to ask questions and stay on track
$937
$1,773
Value $110 per session
Best for: Dads who want coaching, structure, and encouragement from a pro — and don’t want to do it alone.
DAD MODE 360™ ELITE – Full Coaching Experience
The Dad Mode 360 Guide with 8-week training plan
16 Private coaching sessions (60 min each) — 2x/week for 8 weeks
1:1 Mindset + Strength Training
built around your goalsReal-time cueing, form correction, and custom program guidance
Motivation & mindset guidance
Ongoing habit support, stress reduction, and life balance strategies
Dedicated time to ask questions and stay on track
$1,797
$3,349
Value $100 per session
Best for: High-performing dads ready to go all in on their health, body, and mindset — with full support and accountability.
Not Sure Which Plan is Right for You?
I get it — investing in your health and fitness is a big decision, and you might have questions. If you're not sure which option is best or just want to chat it through, I'm here for that.
Send me a quick message — I’ll get back to you personally to help guide you in the right direction.
What I Bring to the Table
Expertise
I’m a Navy veteran, dad of 3, and coach with 16+ years of experience helping men get strong — physically and mentally.
I created DAD MODE 360™ for guys like you: busy, driven, and ready to stop feeling tired, sore, and stuck. This program is more than workouts — it’s a full reset for your body and mindset.
A Bit About Me:
16+ years coaching men over 35
NASM Certified Trainer + Nutrition Coach
Founder of Train Move Motivate™
Known for real results, structure, and zero fluff
I’ll guide you every step of the way — from strength training to stress management. You don’t need more pressure. You need a plan that actually fits your life.
Let’s do this. You in?
F.A.Q.
Frequently Asked Questions
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Great question! All three plans include the full 8-week Dad Mode 360™ training plan. Here's the difference:
Guide Only ($57): Instant digital download of the full program. Perfect for self-motivated guys who want to follow the plan on their own.
8 Weeks of Coaching ($937): Includes the full guide plus 8 weekly private 1:1 Zoom sessions with Terry (mindset + training). Get accountability, real-time support, and personal feedback.
Elite Coaching Experience ($1,797): The ultimate support. You get 16 private sessions (2/week) for full accountability, motivation, live cueing, habit support, and mindset mastery.
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Each session (60 minutes) is a blend of mindset coaching + real-time training support. We’ll:
Focus on your physical performance and mental resilience
Make real-time adjustments to your training
Talk through life balance, stress, and motivation
Help you stay consistent and build momentum
It’s not just a workout—it’s a transformation.
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If you’d like, your 1:1 Zoom sessions can be recorded so you can replay key insights and training cues later. Just let me know at the beginning of our call and I’ll hit record.
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Life happens—I get it. You’ll have the chance to reschedule 1 session during the 8-week program (2 for the Elite plan). Just give me a heads-up at least 24 hours in advance so we can find a new time.
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Absolutely. This program was built for busy dads at any level. Whether you’re getting back into training or already active, I’ll personalize your path so it fits your current fitness and goals.
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While it’s designed with dads in mind—the schedule, mindset, and challenges—we welcome any guy who wants a structured, smart plan to level up physically and mentally. You don’t have to be a dad to benefit.
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Yes, you can apply your $57 toward a coaching plan if you upgrade within 7 days of your purchase. Just email me directly and I’ll send a special upgrade link.
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The plan is designed to work with basic equipment:
A set of dumbbells or kettlebells
A resistance band
A yoga mat or floor space
I'll offer alternatives if you're working with limited gear.
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Just choose the plan that fits your goals and click the button. Once you purchase:
You’ll get immediate access to the full program (PDF.
If you selected a coaching plan, I’ll reach out within 24 hours to schedule your first coaching session.
Let’s do this. 👊
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Due to the digital nature of the Dad Mode 360™ program, all sales are final and non-refundable once the guide has been delivered. This applies to both the Instant Download and coaching packages, since materials are accessible immediately after purchase.
For coaching packages, time is reserved for you in advance—so we’re unable to offer partial refunds once your coaching journey has begun. However, I’m fully committed to helping you get the most out of the experience. If you're feeling stuck or unsure, just reach out and let’s talk about how we can make the program work better for you.
