This 8-week plan is for busy dads who want to feel strong again — without spending hours at the gym or getting injured. Whether you're new to fitness or coming back after a break, Dad Mode 360™ gives you a clear, easy-to-follow strategy for building strength, improving recovery, and staying consistent.
No more guessing. No more pushing through pain. Just a proven system designed for men 40+ who want to train smarter and live stronger.
✔️ 8-Week Progressive Training Plan
✔️ Warm-up + Cooldown Routines
✔️ Recovery & Mobility Protocols
✔️ Simple Nutrition Tips & Sample Meals
✔️ Printable Weekly Tracker
✔️ Lifetime Access to the Digital Guide
Who This Is For
Whether you're a new dad, a working father, or juggling life in the fast lane — this guide is for you. No fluff. Just real, effective tools you can use today.
Digital Program Only – $57 (was $197)
Instant download of the full Dad Mode 360™ 8-week training plan (PDF)
Program + 8 Weeks of Live Coaching – $937 (was $1,773)
Includes the full Dad Mode 360™ 8-week training plan + 8 private zoom coaching sessions (1x week), mindset coaching and training ($110/session value)
Program + Full Coaching Experience – $1,797 (was $3,349)
Includes the full Dad Mode 360™ 8-week training plan + 16 private zoom coaching sessions (2x week), mindset coaching and training ($100/session value)
This 8-week plan is for busy dads who want to feel strong again — without spending hours at the gym or getting injured. Whether you're new to fitness or coming back after a break, Dad Mode 360™ gives you a clear, easy-to-follow strategy for building strength, improving recovery, and staying consistent.
No more guessing. No more pushing through pain. Just a proven system designed for men 40+ who want to train smarter and live stronger.
✔️ 8-Week Progressive Training Plan
✔️ Warm-up + Cooldown Routines
✔️ Recovery & Mobility Protocols
✔️ Simple Nutrition Tips & Sample Meals
✔️ Printable Weekly Tracker
✔️ Lifetime Access to the Digital Guide
Who This Is For
Whether you're a new dad, a working father, or juggling life in the fast lane — this guide is for you. No fluff. Just real, effective tools you can use today.
Digital Program Only – $57 (was $197)
Instant download of the full Dad Mode 360™ 8-week training plan (PDF)
Program + 8 Weeks of Live Coaching – $937 (was $1,773)
Includes the full Dad Mode 360™ 8-week training plan + 8 private zoom coaching sessions (1x week), mindset coaching and training ($110/session value)
Program + Full Coaching Experience – $1,797 (was $3,349)
Includes the full Dad Mode 360™ 8-week training plan + 16 private zoom coaching sessions (2x week), mindset coaching and training ($100/session value)
