This empowering 21-day reset is designed especially for women 40+ navigating the changes of perimenopause and menopause. Whether you're feeling sluggish, stuck, or simply ready for a reset, this step-by-step program is your blueprint for reclaiming your energy, strength, and confidence.
You’ll receive a complete daily plan that includes:
Weekly grocery lists and meal-by-meal menus
Simple, nourishing recipes designed for hormone balance
Daily fitness routines, breathwork, and lifestyle practices
Gentle guidance for self-care, mindset, and stress reduction
A printable progress tracker to keep you motivated
Want a little extra accountability? Add 1-on-1 coaching to your program to stay consistent, motivated, and supported every step of the way.
Digital Program Only – $67
Instant download of the full 21-day reset program (PDF)
Program + Weekly Coaching – $427
Includes 3 private Zoom sessions (1/week) with expert guidance and motivation ($120/session value)
Program + Bi-Weekly Coaching – $727
Includes 6 Zoom coaching sessions (2/week) for real-time accountability and progress tracking ($110/session value)
Program + VIP Coaching – $967
Includes 9 sessions (3/week) — ideal for deep support, live training, and fast results ($100/session value)
The more support you choose, the more you save per session!
Reset your habits with simple daily routines
Learn how to fuel your body for energy and hormone health
Build a sustainable, enjoyable movement routine
Learn breathwork and mindfulness tools to manage stress
You’re ready for a guided wellness reset without the overwhelm
You want expert-led structure that fits into your daily life
You want to stop guessing and start feeling in control of your body
50+ page digital guide (PDF format)
Daily breakdowns (wake-up to bedtime)
Weekly plans, workouts, and easy recipes
Printable tracker to follow your progress
Access to coaching support (if selected)
This empowering 21-day reset is designed especially for women 40+ navigating the changes of perimenopause and menopause. Whether you're feeling sluggish, stuck, or simply ready for a reset, this step-by-step program is your blueprint for reclaiming your energy, strength, and confidence.
You’ll receive a complete daily plan that includes:
Weekly grocery lists and meal-by-meal menus
Simple, nourishing recipes designed for hormone balance
Daily fitness routines, breathwork, and lifestyle practices
Gentle guidance for self-care, mindset, and stress reduction
A printable progress tracker to keep you motivated
Want a little extra accountability? Add 1-on-1 coaching to your program to stay consistent, motivated, and supported every step of the way.
Digital Program Only – $67
Instant download of the full 21-day reset program (PDF)
Program + Weekly Coaching – $427
Includes 3 private Zoom sessions (1/week) with expert guidance and motivation ($120/session value)
Program + Bi-Weekly Coaching – $727
Includes 6 Zoom coaching sessions (2/week) for real-time accountability and progress tracking ($110/session value)
Program + VIP Coaching – $967
Includes 9 sessions (3/week) — ideal for deep support, live training, and fast results ($100/session value)
The more support you choose, the more you save per session!
Reset your habits with simple daily routines
Learn how to fuel your body for energy and hormone health
Build a sustainable, enjoyable movement routine
Learn breathwork and mindfulness tools to manage stress
You’re ready for a guided wellness reset without the overwhelm
You want expert-led structure that fits into your daily life
You want to stop guessing and start feeling in control of your body
50+ page digital guide (PDF format)
Daily breakdowns (wake-up to bedtime)
Weekly plans, workouts, and easy recipes
Printable tracker to follow your progress
Access to coaching support (if selected)
