Feel Lighter, Stronger, and More Like You Again—In Just 21 Days

21-day reset

A natural hormone reset for women 40+ who are tired of the weight gain, fatigue, bloating, and guesswork.

Book titled 'Stronger Lighter Wiser' by Terry Martin on wellness for women over 40, displaying a pink flower on the cover, placed on a table with glassware.

“I’m doing everything right… and still gaining weight.”

A young woman in a gray tank top sitting on a bed with white sheets, hugging her knees with her eyes closed, next to a window letting in bright natural light.

Sound familiar?
If you’re over 40 and feeling like your body has changed without your permission—you're not crazy, lazy, or doing it wrong.

Your hormones have shifted. And that changes everything.

  • The workouts that used to work? Now they leave you tired or puffy.

  • You’re eating clean—but still bloated.

  • You're sleeping less, stressing more, and your metabolism feels stuck.

It’s not your fault.
It’s your hormones. And it’s time for a reset.

A woman with long blonde hair sitting on a bed near a window, smoking a cigarette. Sunlight filters through white curtains, and a potted plant is beside the bed.
Book titled 'Stronger Lighter Wiser' by Terry Martin, with subtitle 'A Natural Wellness Blueprint for Women in Their 40s and Beyond' and a pink flower on the cover.

This Isn’t Just About Weight Loss — It’s About Taking Back Control.

If you’re over 40 and feel like your body is working against you… you’re not imagining it.
Hormonal changes, fatigue, stubborn weight, brain fog — they all start to creep in, and the “old” ways of dieting and exercising just don’t cut it anymore.

Stronger, Lighter, Wiser was created to give you a clear, supportive roadmap to thrive during this new season of life. You’ll learn how to move, eat, and think in ways that support your hormones, metabolism, and mood — and feel incredible while doing it.

The 21-Day Reset Program Includes:

✅ A complete daily routine from wake-up to wind-down
✅ Hormone-supporting meal plans & recipes
✅ Grocery lists for each week
✅ Daily wellness and fitness workouts you can do at home

✅ Step-by-step guidance that removes the overwhelm
✅ Printable trackers to stay on track with your habits
✅ Accessible yoga & meditation prompts
✅ Bonus: Fitness + breath work explanations for beginners

Limited-time offer:

Want Coaching + Accountability?
Choose Your Plan:

Program + Weekly Coaching
(3 Private sessions)

  • The 21-Day Reset Program

  • 1 live 1:1 Zoom coaching session per week (3 total)

  • Personalized feedback and support

  • Motivation & mindset guidance

  • Adjustments based on your progress, energy levels, or challenges

  • Dedicated time to ask questions and stay on track

$417

$547

Value $120 per session

Ideal if you want accountability and personalized coaching while going
through the 21-day reset.

Most
Popular

Program + Bi-Weekly Coaching
(6 Private sessions)

  • The 21-Day Reset Program

  • 2 live 1:1 Zoom coaching session per week (6 total)

  • Personalized feedback and support

  • Motivation & mindset guidance

  • Adjustments based on your progress, energy levels, or challenges

  • Dedicated time to ask questions and stay on track

$717

$997

Value $110 per session

Great for women who want deeper
support and ongoing accountability
to stay focused and feel encouraged

Program + VIP Coaching
(9 private Sessions)

  • The 21-Day Reset Program

  • 3 live 1:1 Zoom coaching session per week (9 total)

  • Personalized feedback and support

  • Motivation & mindset guidance

  • Adjustments based on your progress, energy levels, or challenges

  • Dedicated time to ask questions and stay on track

$987

$1447

Value $100 per session

Best for those ready to fully commit to transformation with maximum accountability and expert coaching
by your side.

Two confident women with blonde hair, one with long hair and the other with a short hairstyle, standing in a room with a minimalist decor, including a wooden screen and a pink armchair, posing for the camera.

This program is for you if:

  • You're in your 40s or 50s and want to lose weight without wrecking your hormones

  • You’ve tried everything—but nothing works the way it used to

  • You're tired of fad diets, calorie tracking, and punishing workouts

  • You want to feel confident, clear-headed, and strong again

  • You’re ready to listen to your body and create real, lasting change

  • Mountain range with overcast sky and green hills surrounding a body of water

    “I didn’t just lose weight—I got myself back.”

    – Mia, 46

  • A woman with shoulder-length styled hair in a black athletic bra and leggings lifting weights at a gym.

    “No more bloating, better sleep, and real energy—finally.”

    – Tracy, 52

  • A young woman with curly hair smiling, standing outdoors near a river in the late afternoon or early evening, with sunlight behind her and trees in the background.

    “Turns out I wasn’t too late. I just needed a plan that worked with my body.”

    – Sandra, 58

One-time purchase.
Instant access.
No fluff.

LIMITED TIME OFFER: 21-DAY RESET PROGRAM NOW $57 $97
✔️ Immediate access to the guide
✔️ Lifetime access
✔️ BONUS: Smoothie & Meal Recipes + Progress Tracker

No recurring fees. No diets. No pressure. Just results.

Get it now
A woman with dark hair in a black tank top, punching the camera with her right fist in a fight stance.